Sex is good for improving fitness?
Sex is a gift given by God for living organisms in the world. As the blessing of God, why not use it keep you healthy and fit. Nobody can imagine a life without sex. Many people believe that sex as a means of reproduction for the birth of a new life and retain their growing family. Yes, it is true, but we must never forget that sex plays a very important role in our lives. The sex is cited as a better technique to improve your health. Sex improves physical and mental health among men and women.

Sex performed for 15 minutes burns calories similar to the calories burned by running for an hour. It keeps the amount of calories the body control and keeps us safe from heart disease caused by an excess of calories. The latest study to determine the benefits of sex has concluded that implementation of sex three or four times a week reduces the incidence of heart attacks and strokes. Thus, it is said that making more sex and keep your heart healthy.

Sex improves the sense of smell. When you perform the sex, the production of the hormone prolactin is promoted, which causes stem cells in the brain to develop new neurons in the olfactory bulb, the center of smell in the brain. Sex improves growth hormones that cleans harmful toxins in the human body. Just before orgasm, sex increases the levels of the hormone oxytoxin five times the normal level. In turn oxytoxin releases endorphins, which give relief of pain or inflammation.

In women, sex encourages the production of estrogen, which reduces the pain of premenstrual syndrome. Sex stimulates the immune system in men and women who do sex several times. Sex increases the production of antibodies called immunoglobulin A, which makes men and women more strength and free from infectious diseases like pneumonia and bronchitis. The resistance of cold and flu is to be more among couples who have sex more often than usual. It reduces the chances of suffering from skin rashes, dermatitis, and stains. The sweat produced during sexual activity cleans the pores and make your skin glow.

Sex sometimes free from pressure by relaxing blood vessels in the brain. The sex is considered natural antihistamine. Sex unblock your stuffy nose by increasing air flow in your body. In women, the sex hormone estrogen releases that stops hair loss and helps makes hair healthy and shiny. Women who love sex three or four times a week, see 10 to 12 years younger when compared to other women their age.

Sex is like exercise, which keeps the excessive weight gain control. Sex reduces chances of obesity. During intercourse, the muscles of the pelvis, thighs, buttocks, arms, neck, thorax and work and, in turn, the body remains in good shape. Sex reduces depression among men and women. Sex enhances self esteem and confidence between men and women and supporting their mental health. The sex, you're away from dangerous diseases such as angina pectoris, myocardial infarction, and atherosclerosis. Sex also improves blood flow in the body and thus the greater the amount of blood is produced in the human body. Ordinary sex gives the best control of the bladder.


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